YMCA OF COLUMBIA-WILLAMETTE

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Launch Party

Kick Start Your New Health Routine

Join us for our free Launch Party where we will host several exciting exercise programs. Come try out Les Mills' BODYPUMP™ and BODYFLOW™. Come down to the basketball courts and workout with us.

Fitness Schedule

  • BODYPUMP™ will begin at 9 AM
  • INSANITY® LIVE until 10:15 AM
  • BODYFLOW™ will run until 11:30 AM.

Our four awesome BODYPUMP™ instructors will be Melissa, Annie Kelly and Jodie. The INSANITY® LIVE demo instructor is Shelby and the BODYFLOW™ instructors will be Ryan and Jodie.

About These Programs

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

BODYFLOW™  is a combination of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Structured series of stretches, moves, and poses to music create a holistic workout to challenge your mind and body. 

INSANITY® LIVE is extreme cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight.