YMCA OF COLUMBIA-WILLAMETTE

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Women's Self Defense

Find Your Power

In this self defense seminar, women learn the basic skills necessary to

  • Protect yourself
  • Be aware of your surroundings
  • Apply self defense moves in case of an attack

Join us on Oct. 12 as we find our power and gain skills to confidently protect ourselves. Nonmembers, you will need photo id to access our facility.

 Reserve your spot online.