YMCA location - Any -Beaverton Hoop YMCAClackamas YMCAClark County Family YMCAMt. Hood YMCASherwood Regional Family YMCAWestside YMCAYMCA Camp CollinsYMCA Camp Duncan's Woods Topics: - Any -BodyCommunityEventsFundraisingHealthy LivingMindSocial ResponsibilitySpiritworkoutWorkoutsY StoriesYouth Development Search text Workouts April 23, 2020 Happy Thursday! Repeat 2-3 times, modifying exercises as necessary. Read More Workouts April 22, 2020 Mid-Week Yoga Routine Read More Workouts April 21, 2020 Exercises can be done with or without light weights. 15 repetitions each exercise | Repeat 3 times Read More Workouts April 20, 2020 Happy Monday! I hope you had a wonderful weekend. Read More Workouts April 17, 2020 Happy Friday! Read More Workouts April 16, 2020 Happy Thursday! Read More workout April 15, 2020 Perform each exercise for 1 minute - repeat sequence 3-5 times before moving to the next set of exercises. Finish with the Plank Challenge. Read More Workouts April 14, 2020 A salute to the sun that is shining. Have a great day. Sun Salutation A Read More Workouts April 13, 2020 I hope you have had a wonderful weekend. A short workout to get your Monday moving. Read More Load More Have a story to tell? Let us know how the Y has made a difference in your life. Share My Story
Workouts April 23, 2020 Happy Thursday! Repeat 2-3 times, modifying exercises as necessary. Read More
Workouts April 21, 2020 Exercises can be done with or without light weights. 15 repetitions each exercise | Repeat 3 times Read More
workout April 15, 2020 Perform each exercise for 1 minute - repeat sequence 3-5 times before moving to the next set of exercises. Finish with the Plank Challenge. Read More
Workouts April 14, 2020 A salute to the sun that is shining. Have a great day. Sun Salutation A Read More
Workouts April 13, 2020 I hope you have had a wonderful weekend. A short workout to get your Monday moving. Read More