Mid-Week Yoga Routine 

Exercises can be done with or without light weights. 

15 repetitions each exercise | Repeat 3 times

Happy Monday! I hope you had a wonderful weekend. 

Happy Friday! 

Happy Thursday! 

Perform each exercise for 1 minute - repeat sequence 3-5 times before moving to the next set of exercises. Finish with the Plank Challenge.

A salute to the sun that is shining. Have a great day. 

Sun Salutation A

I hope you have had a wonderful weekend. A short workout to get your Monday moving. 

Happy Friday! I hope you have had a great week.