YMCA location - Any -- Restricted access -- Restricted access -- Restricted access -Beaverton Family YMCAClark County Family YMCAEast Region YMCASherwood Regional Family YMCASoutheast Family YMCAWest Region YMCAYMCA Camp Collins Topics: - Any -BodyCommunityEventsFundraisingHealthy LivingMindSocial ResponsibilitySpiritworkoutWorkoutsY StoriesYouth Development Search text Workouts May 1, 2020 Welcome to the weekend and the month of May! Check out our YMCA app, where we are running a workout challenge during the month of May. Read More Workouts April 30, 2020 Repeat circuit Read More Workouts April 29, 2020 Climb Mini-Mountains 5 | Push Ups 5 | Squats with Side Leg Raise 10 | Chair Dips 10 | Courtsey Squats Read More Workouts April 28, 2020 Climb and descend the mountain as many times as you would like. Read More Workouts April 27, 2020 Do all exercises for 1 minute. Repeat circuit 3 times. Rest for 1 minute between each set. Modify exercises as necessary. Read More Workouts April 24, 2020 I hope you have had a wonderful week. Read More Workouts April 23, 2020 Happy Thursday! Repeat 2-3 times, modifying exercises as necessary. Read More Workouts April 22, 2020 Mid-Week Yoga Routine Read More Workouts April 21, 2020 Exercises can be done with or without light weights. 15 repetitions each exercise | Repeat 3 times Read More Load More Have a story to tell? Let us know how the Y has made a difference in your life. Share My Story
Workouts May 1, 2020 Welcome to the weekend and the month of May! Check out our YMCA app, where we are running a workout challenge during the month of May. Read More
Workouts April 29, 2020 Climb Mini-Mountains 5 | Push Ups 5 | Squats with Side Leg Raise 10 | Chair Dips 10 | Courtsey Squats Read More
Workouts April 27, 2020 Do all exercises for 1 minute. Repeat circuit 3 times. Rest for 1 minute between each set. Modify exercises as necessary. Read More
Workouts April 23, 2020 Happy Thursday! Repeat 2-3 times, modifying exercises as necessary. Read More
Workouts April 21, 2020 Exercises can be done with or without light weights. 15 repetitions each exercise | Repeat 3 times Read More