For this workout, you only need a set of dumbbells or substitute.

Workout

Indoor Cycle Workout brought to you by Shannon

Music can be found through Shannon's playlist on Spotify at shannonsmp 

Active Adult Fitness from Kelley

Barre With Kelley

Dancing with Kelley
Song | Fleetwood Mac’s Everywhere or choose your favorite song and get moving

Hi, my cycle friends! I hope you are all doing well. Keep drinking that water, staying positive and don’t let go of your workouts.

It’s so wonderful to be able to bring you a workout even though we aren’t able to be together at this time!
I miss you all!

Cardio Strength Workout by Shannon  

Dear Barre Friends,