Welcome to the weekend and the month of May! Check out our YMCA app, where we are running a workout challenge during the month of May.

Repeat circuit

Climb Mini-Mountains 

5 | Push Ups
5 | Squats with Side Leg Raise

10 | Chair Dips
10 | Courtsey Squats

 
Climb and descend the mountain as many times as you would like. 

Do all exercises for 1 minute. Repeat circuit 3 times. Rest for 1 minute between each set. Modify exercises as necessary. 

I hope you have had a wonderful week.

Happy Thursday! 

Repeat 2-3 times, modifying exercises as necessary. 

Mid-Week Yoga Routine 

Exercises can be done with or without light weights. 

15 repetitions each exercise | Repeat 3 times