FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 30, 2020

Repeat circuit 3-5 times. Modify exercises as needed.

 

 

  • 15 | Bicycle Crunches
  • 30 Second | Glute Bridge
  • 15 | Mountain Climbers
  • 30 Second | Plank
  • 15 | Superman | Laying on your stomach, lift legs and arms simultaneously
  • 30 second | Wall Sit