FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 29, 2020

 

Climb Mini-Mountains 

5 | Push Ups
5 | Squats with Side Leg Raise

10 | Chair Dips
10 | Courtsey Squats

15 | Mountain Climbers
15 | Side Bends 

1 minute plank

5 | Mountain Climbers
5 | Side Bends

10 | Push Ups
10 | Squats with Side Leg Raise

15 | Chair Dips
15 | Courtsey Squats

1 minute plank

5 | Chair Dips
5 | Courtsey Squats

10 | Mountain Climbers
10 | Side Bends

15 | Push Ups
15 | Squats with Side Leg Raise