FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

X

April 27, 2020


Do all exercises for 1 minute. Repeat circuit 3 times. Rest for 1 minute between each set. Modify exercises as necessary. 

Jumping Jacks
Squats
Jumping Jacks
Bicep Curls
Jumping Jacks
Alternating Lunge
Jumping Jacks
Bicep Curl
Plank