April 24, 2020
I hope you have had a wonderful week. Check out the Broccoli salad recipe, tips for getting up off the floor safely and building a stronger core with an at home workout. See you next week.
Best Broccoli Salad
Perform each exercise for 30 seconds, rest no more than 10 seconds between each exercise.
Complete 5 rounds. 1-2 minute rest between rounds. Repeat circuit 2-3 times. Modify exercises as needed
Squats Jumps or Squats
Courtsey Lunge | Alternate Leg
Push Up | Toes, Knees or Wall