FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 23, 2020

Happy Thursday! 


Repeat 2-3 times, modifying exercises as necessary. 

10 | Push-ups 
20 | Glute Bridges 
30 seconds each side | Side Plank
10 | Hip Width Squat
10 | Narrow Squat 
10 each side | Squat Kickback (extend leg behind you)