FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 22, 2020

Mid-Week Yoga Routine 

 


Repeat 2-3 Times
Mountain Pose 
Plank 
Downward Dog
Walk Hands to Feet
Forward Fold
Standing Cat 
Standing Cow
Standing Side Bend | Left and Right Side
Chair Pose
Plank
Locust 

End With
Supine Spinal Twist | Left and Right Side
Corpse Pose