FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 21, 2020

Exercises can be done with or without light weights. 

 


15 repetitions each exercise | Repeat 3 times

Squat to Knee Lift | Alternate knee with each squat
Side Lunge with Front Raise
Plie Squat | Feet wider than hip width toes pointed slightly out

Reverse Lunge with Tricep Extension
Overhead Reach with Curtsey Lunge
Squat with Row | Keep elbows close to rib cage

Hold for 30-45 seconds | Repeat 3 times 
Hip Bridge
Plank