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April 17, 2020

Happy Friday! 

Try one of the yummy smoothies and read some easy ways to ease your aches and pains without leaving the house. Have a great weekend. 

8 Dessert Smoothies
10 Self-Massage Moves to Ease Aches and Pains

Core Workout for the Weekend

15 Reps | Touch Touch - Leg straght in air, lift to touch
Hold 30 sec | V-Sit | Leg can be bent or straight. Keep back in an upright verus curled position
15 Reps | Mountain Climbers
Hold 30 sec | Plank
15 Reps | Russian Twist | From a V-Sit position, twist from side to side
Hold 30 sec | Superman
15 Reps | Bridge