FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 16, 2020

Happy Thursday! 

Perform each exercise for 50 seconds followed by a 10-second rest before moving on to the next exercise. Repeat circuit 2-3 times. 
 

Equipment | Light to medium weights 

  • 1/2 Jacks
  • Bicep Curl
  • Alternating Knee Raise
  • Front Raise
  • Tandem Balance Walk |Toe Heel Walking
  • Overhead Press
  • Squat
  • Row
  • Tricep Kickbacks
  • Alternating Lunge
  • Push-up | Toes, Knees, or at the Wall