April 15, 2020
Perform each exercise for 1 minute - repeat sequence 3-5 times before moving to the next set of exercises. Finish with the Plank Challenge.
- Group One
- Bicep Curl
- Squat
- Group Two
- Tricep Kickback
- Right Leg Lunge
- Group Three
- Row
- Left Leg Lunge
Plank Challenge
30 seconds each - repeat sequence three times
Plank
Right Side Plank
Left Side Plank