April 15, 2020

Perform each exercise for 1 minute - repeat sequence 3-5 times before moving to the next set of exercises. Finish with the Plank Challenge.

• Group One
  • Bicep Curl
  • Squat
• Group Two
  • Tricep Kickback
  • Right Leg Lunge
• Group Three
  • Row
  • Left Leg Lunge

Plank Challenge
30 seconds each - repeat sequence three times
Plank
Right Side Plank
Left Side Plank