FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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April 15, 2020

Perform each exercise for 1 minute - repeat sequence 3-5 times before moving to the next set of exercises. Finish with the Plank Challenge.

 

  • Group One
    • Bicep Curl
    • Squat
  • Group Two
    • Tricep Kickback
    • Right Leg Lunge
  • Group Three
    • Row
    • Left Leg Lunge


Plank Challenge
30 seconds each - repeat sequence three times
Plank
Right Side Plank
Left Side Plank