April 14, 2020

A salute to the sun that is shining. Have a great day. 


Sun Salutation A

Mountain | Inhale and Exhale
Upward Salute | Inhale
Forward Fold | Exhale
Halfway Lift | Inhale
Low Lunge Right | Exhale and Inhale
Plank | Hold
Chaturanga (lower to the belly) | Exhale
Cobra | Inhale 
Downward Dog | Exhale
Low Lunge Left | Inhale
Forward Fold | Exhale
Upward Salute | Inhale
Mountain | Exhale

Go at your own pace through sequence. Repeat switching legs. Complete 4 rounds altogether.