April 13, 2020
I hope you have had a wonderful weekend. A short workout to get your Monday moving.
1 min on, 20 sec off, 3 Rounds
- Reverse Lunges | Switching leg each time
- 1 Push Up (on toes or knees) followed by 4 mountain climbers
- Single-Leg Squats | Around the Clock - Touch your toe at Noon, 3 PM, 6 PM, 7 PM
As always, modify exercises as needed.