Tyler Wright, our President & CEO, was invited to speak on Community Hotline about the steps we've taken to help our communities during the COV

The YMCA of Columbia-Willamette stands united with those who are protesting the killing of George Floyd as the latest fatal outrage committed again

Welcome to the weekend and the month of May! Check out our YMCA app, where we are running a workout challenge during the month of May.

Repeat circuit

Climb Mini-Mountains 

5 | Push Ups
5 | Squats with Side Leg Raise

10 | Chair Dips
10 | Courtsey Squats

 
Climb and descend the mountain as many times as you would like. 

Do all exercises for 1 minute. Repeat circuit 3 times. Rest for 1 minute between each set. Modify exercises as necessary. 

I hope you have had a wonderful week.

Happy Thursday! 

Repeat 2-3 times, modifying exercises as necessary.